Student Wellness Centre

The Student Wellness Centre offers urgent and non-urgent physical and mental health care to University of Saskatchewan students and their dependents. 

 Address

Third floor (Rm. 310) and fourth floor, Place Riel Student Centre

 Hours

8:30 am - 4:30 pm Monday - Wednesday, Friday (closed between 12.00 pm and 01.00 pm)

9:30 am - 4:30 pm Thursday (closed between 12.00 pm and 01.00 pm)

Book an appointment

General FAQs

• Where can I go to find student wellness help?

  If you are struggling and need help, please contact:

  student.wellness@usask.ca or Phone (306) 966-5768.

• What does the student wellness centre offer?

  The Student Wellness Centre offers urgent and non-urgent physical and mental health care to University of Saskatchewan students and their dependents.

  https://students.usask.ca/health/centres/wellness-centre.php

• Can I access the student wellness centre in person?
  Yes! You can find help on the third floor (Rm. 310) and fourth floor, Place Riel Student Centre. The hours of operation are: 8:30 am - 4:30 pm Monday - Wednesday, Friday (closed between 12.00 pm and 01.00 pm) and 9:30 am - 4:30 pm Thursday (closed between 12.00 pm and 01.00 pm).
• What services do I have access to as an Edwards student?

  Students have access to the following providers at the Student Wellness Centre:

  · Family physicians

  · Nurse practitioners

  · Registered nurses

  · Community mental health nurses

  · Psychiatrists

  · Social workers and Counsellors

  · Psychologists

  · Dietitian

  · Physiotherapists

  · Chiropractor

  · Massage therapist

  · Peer health education

   *Associated fees for physio, massage, and chiropractic https://students.usask.ca/health/centres/wellness-centre.php#Services

Mental

• What are some common reasons students seek counselling?

  · problematic anxiety

  · depression

  · thoughts of suicide

  · trauma

  · grief

  · eating and body image concerns

  · relationship difficulties

  · abuse

  · sexual assault

  · questions about gender identity

• Does the University of Saskatchewan offer any wellness workshops or activities?

  Yes! The University offers various workshops available to check out at the link below

  https://students.usask.ca/health/centres/student-affairs-and-outreach.php#WellnessWorkshops

• What can I do to help another student in distress?

  If you are in a crisis, are distressed, or are concerned about another student, please call the Student Affairs and Outreach team at 306-966-5757 or visit their website at

  https://students.usask.ca/health/centres/student-affairs-and-outreach.php

   

  *In-person location: 3rd floor (room 310) or 4th floor Place Riel Student Centre

• What are possible signs of distress to watch out for?

  · If a student has had a change in appearance, mood, and/or social functioning

  · A student's behaviour impacts another person’s ability to function appropriately and successfully on campus

  · If a student is experiencing thoughts of suicide

  · If a student has attempted suicide or you believe them to be a threat to themselves

  · The student is misusing substances and it is causing others concern

  · The student is displaying odd behaviour that is causing others concern

• Who can I call for urgent assistance?

  You can call Canada Suicide Prevention Services at https://saskatooncrisis.ca/

  OR

  Saskatoon Crisis Intervention Services at https://www.crisisservicescanada.ca/en/ 

• How to deal with anxiety and stress?

  Anxiety is a normal response to stress that is experienced by many students. Here are ways to help you manage your anxiety.

  https://students.usask.ca/health/anxiety.php#Managinganxiety

  Need someone to talk through a concern or a disappointment? Trained Peer Health volunteers are available for confidential, non-judgemental listening and support. Email peerhealthdropin@gmail.com to book a drop-in appointment.

• Where can I find adequate self-help information online?

  The following links show a list of self-help materials from the U of S and some online resources to help educate yourself.

  https://students.usask.ca/health/centres/wellness-centre.php#Selfhelpmaterials

  https://students.usask.ca/health/overwhelmed.php#Onlineresources

• What is the USSU Help Centre?

  The Help Centre is a warm, friendly positive space that is open to everyone. They have comfy couches and friendly people always willing to chat. Whether you need someone to talk to, a free phone, access to the exam file, or any other assistance. The USSU Help Centre is committed to providing information, referrals, and personal support to undergraduate students. They strive to provide these services in a confidential, informed, and safe environment. https://ussu.ca/main-page/centres/help-centre/

   The USSU Help Centre offers many support groups such as:

  1. Peer Support

  2. Eating Disorder Support Group

  3. Mental Health Support Group

   

  More information can be found at the link below.

  https://ussu.ca/main-page/centres/help-centre/programs-services/

• Where can I find help for Indigenous students?

  The Aboriginal Students' Centre (ASC) is dedicated to supporting the personal, social, cultural, and academic success of Métis, First Nations and Inuit students. https://students.usask.ca/aboriginal/index.php

  Rawlinson Centre for Indigenous Business Students

  Edwards offers dedicated supports and services unique to Indigenous business students including scholarships and awards, professional development funding, math bridging, tutoring, emergency assistance and bannock chat located in Room 91 of Edwards. The center offers a study and gathering space for indigenous students.

  https://www.edwards.usask.ca/centres/rawlinson/

Physical Health

• Where can I find more information about fitness facilities on campus?

  The University of Saskatchewan has three full gymnasiums along with a swimming pool, climbing wall, and many others to help students keep themselves healthy and relieve any stress. More information below:

  https://rec.usask.ca/facilities/index.php https://rec.usask.ca/activities/fit-centre.php

• Where is the Physical Activity Complex (PAC)

  The PAC provides high-quality sport and recreation experiences for students, staff and the Saskatoon Community.

  Phone: (306) 966-1040 or go to Room 222 at the physical activity complex recreation.services@usask.ca

• What are some sports that are offered for students at a recreational level?

  Campus Recreation offers students and staff the opportunity to participate in a variety of sports and recreational activities. If you enjoy socializing and meeting new people while being physically active, then Campus Rec has the perfect experience for you.

  https://rec.usask.ca/campus-rec/index.php

• Are there any sports clubs I can join?

  Campus Recreation clubs provide an opportunity for students, faculty and staff, and others from the campus community to participate in activities. Each club operates independently; some are more social groups with very little structure, while others operate in a more formal setting.

  https://rec.usask.ca/campus-rec/clubs.php#About

• What are some ways I can stay healthy during busy days?

  Here is an article that provides tips and tricks on maintaining a healthy diet and lifestyle for a busy student schedule.

  https://wellness.usask.ca/articles/diet-and-exercise-tips-for-busy-people.php

• Have questions about nutrition, substance use, etc.?

  Check out the USASK students’ wellness centre link below and all the different articles they have for your convenience.

  https://students.usask.ca/health/self-help-articles.php#Askforhelp

Social

• Is there a place where I can find a sense of community on campus?

  The community centre is a place for students to make connections and build community—wellness activities, peer-to-peer health education, and spiritual guidance and support.

  Room 104, Marquis Hall Monday-Thursday 10am-3pm Peerhealthdropin@gmail.com

  https://students.usask.ca/health/centres/usask-community-centre.php

  Student groups and societies are an integral part of any university experience, and they are considered especially important at the University of Saskatchewan Students’ Union. Check out the USSU’s student group page to find a group or even start your own group!

  https://ussu.ca/main-page/services/student-groups/

• What if I don't know where to go or call for help?

  Don’t know who to call? Student Central provides undergraduate and graduate students with centralized assistance with finances, registration, and academic life. Call them at 306-966-1212.

  https://students.usask.ca/student-central.php

  You can also find information, referrals and personal support at the USSU Help Centre. They strive to provide these services in a confidential, informed, and safe environment.

  https://ussu.ca/main-page/centres/help-centre/

• Where can I find more ways to get involved in Edwards?

  The Edwards Business Students’ Society Inc. (EBSS) exists to represent and work on behalf of all the students to supplement the university experience with a diverse number of social, academic, athletic, and charitable events throughout the school year. Several inter-council clubs fall underneath the EBSS umbrella such as HRSS, etc. Check out their page for more information.

  https://www.edwardsbss.com/

• Where can I find information about university events?

  Click the link to access the student’s calendar and view events and important dates.

  https://students.usask.ca/academic-calendar/index.php

• Are you an international student with questions?

  Find everything you need to know about life as an international student at the University of Saskatchewan including immigration matters and information on working and living in Canada at the International Student and Study Abroad Centre.

  https://students.usask.ca/international/issac.php

  Location: Room 80, Place Riel, Monday to Friday:

  8:30AM-4:30PM international.students@usask.ca

• Are you interested in the study abroad program?

  All USask undergraduate and graduate students are encouraged to earn credit towards their degree by studying abroad at least once while attending university. Students who study abroad will never forget the amazing views, people and personal growth. International Education Officers will discuss your options, help you apply, support you while you’re away, and touch base with you when you return. Find out how to apply and more information below.

  https://students.usask.ca/academics/go-abroad.php

  Before applying, make sure to contact an academic advisor to ensure the study abroad program is the right fit for you and your degree.

  https://www.edwards.usask.ca/apps/advisorbooking

• What is the Pride Centre of the USSU?

  The USSU Pride Centre is a welcoming, vivacious, and celebratory campus community. They provide a friendly environment with a diverse group of people of all sexual orientations and gender identities. The Pride Centre seeks to work with all people in an open and progressive environment that advocates, celebrates and affirms sexual and gender diversity.

  https://ussu.ca/main-page/centres/pride-centre/

• What is the Women's Centre of the USSU?

  The Women’s Centre is a safe, dynamic, comfortable, positive space to organize around feminism and activism. It serves as a resource and information centre, with a large library of feminist titles. There’s a lounge to hang out in and meet like-minded people. The Women’s Centre is in Room 103, Memorial Union Building.

  Phone: 306-966-6980, Email: womens.centre@ussu.ca

• Are there any groups for Indigenous students at Edwards?

  Yes, the Indigenous Business Student's Society is a group within Edwards School of Business that works towards enriching student experience.

  Email: indigenousbss@gmail.com Location: Room 91 in Edwards https://www.facebook.com/IndigenousBSS/

Financial

• Where can I find scholarships and bursaries to apply for?

  The university offers many undergraduate scholarships and bursaries found at the links below. https://admissions.usask.ca/money/search-awards.php?award=301494ES01 https://admissions.usask.ca/money/scholarships.php#GuaranteedEntranceScholarships

  Edwards specific continuing scholarships can be found here: https://students.edwards.usask.ca/programs/undergrad/money-matters.aspx

  There are also loans that you can apply for from the government. https://students.usask.ca/money/loans.php#Determineeligibility

  Upon graduation Saskatchewan also has the Graduate Retention Program:

  https://www.saskatchewan.ca/residents/education-and-learning/graduate-retention-program

• Where can I find what I owe in tuition and fees?

  Click the link to view tuition and fee rates:

  https://students.usask.ca/money/tuition.php

Academic

• How do I book an appointment with an academic advisor?

  Academic advising is a partnership and shared responsibility between each student and their advisor. It helps you develop an educational plan that fits your abilities, interests, personal circumstances, and career goals. Current students receive one-on-one guidance on a wide range of academic, administrative, and social concerns. To make an appointment or view the drop-in schedule for Edwards students you can call (306) 966-4785 or click the link below.

  https://www.edwards.usask.ca/apps/advisorbooking

• Where can I find assistance with finding a job during and after convocation or need help goal setting?

  Edwards Career Services provides guidance, resources, and support to business students so that you can achieve your career goals. Find there location below or click the link to learn more.

  Room 141 in Edwards

  Phone: (306) 966-1454

  careers@edwards.usask.ca

  Edwards Career Services (usask.ca)

• What are some good study tips and guides for students?

  Creating good habits when it comes to studying and learning is important for all students. Check out the link below to learn about some good study tips.

  https://libguides.usask.ca/studyskills/studyskills

• Do I have access to library resources?

  Yes, all students have access to the University’s resources. You can search for books and information at Murray Library or use the links below to access resources online.

  https://library.usask.ca/use-the-library/welcome.php#Welcometothelibrary https://libguides.usask.ca/

• What are good ways to help me prepare for classes?

  Whether you need some help in math or writing the link below will help you build your academic skills.

  https://library.usask.ca/studentlearning/#LearningHub

• How can I stay motivated while working on school work?

  According to the 2020-2021 Wellness Survey, a lot of students have difficulty staying on track. It is easy to get distracted, especially if you have any online classes. Here is an article that gives you 50 ideas to boost your productivity when completing schoolwork.

  https://www.inc.com/john-boitnott/50-productivity-tips-to-boost-your-brain-power.html

• How can I deal with exam anxiety?

  Exams can be stressful, but here are some ways to get through it. Click on the link below and check out the helpful tips and tricks to staying calm and getting through the exam seasons.

  https://libguides.usask.ca/studyskills/examanxiety

• What are the policies of misconduct at the University of Saskatchewan?

  Academic Misconduct is the term the university uses to describe cheating. Types of cheating are listed in the Student Academic Misconduct Regulations. There is an onus on every student to become informed about academic misconduct.

  https://governance.usask.ca/student-conduct-appeals/academic-misconduct.php#About

  Edwards Specific Regulations can be found here:

  https://students.edwards.usask.ca/programs/undergrad/academic-info.aspx#regulations

Need Help?

Urgent Assistance

• Call USask Student Affairs and Outreach
• Call Canada Suicide Prevention Services
• Call Saskatoon Crisis Intervention Services
• Call 911 (in Canada)
• Ask a trusted friend or family member to take you to the hospital
• Royal University Hospital Emergency Room: 103 Hospital Drive
• Saskatchewan Health line: 811
• Saskatoon Mobile Crisis: 306-933-6200
• Saskatoon Sexual Assault Crisis Line: 306-244-2224
• Crisis Services Canada: 1-833-456-4566
• Crisis text line: Text HOME to 686868

• problematic anxiety
• depression
• thoughts of suicide
• trauma
• grief
• eating and body image concerns
• relationship difficulties
• abuse
• sexual assault
• questions about sexual orientation or gender identity